The Science Behind Collagen: How it Can Benefit Your Health

Polina Istomina 02.November.2023 0 comments

The Science Behind Collagen: How it Can Benefit Your Health

Aging and collagen loss: Why are collagen supplements so popular

Did you know that collagen is the most abundant protein in the human body, making up around 30% of our total protein count? It provides structure to our bones, tendons, ligaments, and skin and is essential to healthy joint function. As we age, however, our bodies produce less collagen, leading to wrinkles, joint pain, and weakened bones. Luckily, collagen supplements like ours have gained popularity in recent years due to their potential health benefits.

Skin health

One of the most well-known benefits of collagen supplements is their ability to improve skin health. Several studies have shown that collagen supplements can increase skin elasticity, hydration, and overall collagen density, reducing wrinkles and fine lines over time. Additional studies suggest that collagen supplements may also improve nail and hair health and minimize the appearance of cellulite.

Joint health

We have discovered collagen supplements can support joint health by reducing joint pain and stiffness. Specific studies of athletes with joint pain found that those who took a collagen supplement experienced a significant reduction in joint pain compared to those who took a placebo. Research has also shown that these supplements can help improve mobility and flexibility in individuals with osteoarthritis.

Bone health

The benefits don’t end there, however. It’s not just skin and joints that can benefit from collagen supplements. Collagen is a crucial component of bone health, and several studies suggest that supplementing with collagen can help improve bone density and reduce the risk of fractures. An analysis of postmenopausal women discovered that taking supplements for 12 months improved deteriorating hip bone density.

Muscle health

While it may not be as significant as the other benefits, collagen has been shown to improve muscle mass. Since collagen is a major component of muscle tissue, supplementing collagen can help increase muscle mass and strength in elderly individuals.

So, how do these collagen supplements work? Typically, they’re derived from animal sources like bovine or chicken. Other times they can be sourced from marina collagen, like our products! Once you ingest collagen, your body breaks it down into smaller peptides that can be absorbed into the bloodstream and used by the body to rebuild collagen in various tissues.

The Science Behind Collagen How it Can Benefit Your Health

Choosing the right supplement

It’s important to remember that not all collagen supplements are created equal. You want to look for products that contain a bioavailable form of collagen. Our Marine Collagen Peptide is one of the most bioavailable collagen types, meaning it absorbs quickly and easily. Be aware that this isn’t a substitute for a healthy diet and exercise; instead, you should be looking to support your overall health and wellness with collagen products.

If you're interested in trying collagen supplements to support your skin, joint, and bone health, visit our collagen supplement page to learn more. We offer two types of high-quality marine collagen supplements derived from sustainably sourced fish. Our unflavored marine collagen is an excellent choice for adding to your morning coffee, smoothie, or favorite recipe. Our blackberry lilac flavor is a delicious way to get your daily dose of collagen on the go by mixing it into your water bottle or enjoying it on a lunch break. No matter which option you choose, you can feel confident that you're getting a premium collagen supplement that can help support your body's natural collagen production and promote overall health and wellness.

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