Collagen is the most abundant protein in the body.

It makes up a whopping 80 percent of our skin and works with another protein called elastin that keeps our skin elastic. But as we age, our bodies naturally start reducing collagen production.

From skin & bones to your blood and gut, collagen holds cells together and provides the body with strength. There are 28 types of collagen, and the most common are Type I, II, III, and IV. Let's see what makes collagen a must-have supplement for every health devotee.

What is a collagen supplement?

It's an easily digestible form of protein. While eating meat can cause bloating, taking collagen is an excellent way to add some protein to your diet with no body discomfort. Plus, collagen peptides dissolve in water well, so you can add it to your morning smoothie or water and drink it as is.

Hair & nails.

Your skin, hair, and nails love it. Collagen is the #1 supplement that improves elasticity and keeps your skin moisturized. It adds thickness to your hair and prevents your nails from breaking.

Hair is mainly made up of the protein keratin and structural lipids. In fact, the main amino acid in keratin is proline — which is readily found in many collagen supplements, such as Beauty Blossom.

If we take collagen daily for 24 weeks, it helps support our nail health, including better growth rates, reduced breakage, and improved appearance.

Full body health.

It's good for heart health. Collagen braces your blood vessels, providing them with elasticity and preventing narrowing. This way, the risk of heart disease is minimized.

One of the main amino acids in collagen, L-glutamate, supports the intestine by neutralizing oxidative stress and acts as a major fuel source for the cells in the intestine. The cells of our gut lining also use proline and glycine for energy, and these are two additional amino acids found in collagen.

Where can you get collagen from?